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Yummy Fall for your tummy!

I am seven again, prancing like a gazelle through the waist high field of grass next to our farm house. My braids bounce like stray ropes on my back, my mouth is smiling, gulping in the crisp cool...

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Finding Comfort Beyond Your Plate

Food and the impact it has on us is fascinating. Some of us have an emotional connection to certain types of food. For example a slice of apple pie might remind you of your grandmother’s cooking. In...

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How to Get More Comfortable with Comfort Foods

Feeling stressed – who doesn’t reach for comfort food? Of course, you feel better short term, but when the euphoria is over, guilt sets in. Food and mood correlate highly; the right comfort food will...

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Food Addiction? 6 Steps Out

Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no...

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Bare Naked Experience in Venice Beach, California

Bare Naked Experience in Venice Beach, California Typically, I prepare and host my Bare Naked Dinners in a private home or restaurant; however, I decided to bring the experience into Ascended Living, a...

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Emotional Famine: the Root Cause of Childhood Obesity

In a highly demanding stress-filled world your children are battered by academic, social and enrichment demands. Grade-schoolers are already working on their college resumes. At the same time the media...

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Deepak Chopra: 5 Steps to Take Charge of Your Wellness

A basic outline for prevention has existed for more than thirty years, but wellness has had a hard time making real headway. Old habits are hard to break. Our society has a magic bullet fixation,...

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Deepak Chopra: 5 Steps to Take Charge of Your Wellness (Part 2)

Continued from Part 1, here are the final 3 steps to take charge of your wellness: Step 3: Identify Harmful Patterns To change your negative habits, you have to know what they are. Some bad habits,...

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